What is cardio? We all know it’s important to being healthy and looking good. So, here is the definition and four different protocols of training. Enjoy!
Knee injuries are one of the most common and most serious injuries in sports and everyday life. Do you know how to avoid them? Remember to warm up Warm-ups are crucial for every sports activity. The body temperature rises and it becomes more flexible. A more flexible body is less likely to get injured! Use […]